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Activate your Pulse & Awaken your Waves

for

a new level of strength and embodiment!

 

15 days of movement,

Monday- Friday

2 days of integration,

Saturday & Sunday ...

for three weeks! 

 

 January 5th - 23rd, 2026

 4:00-4:30pm MST

 

We move together for short, potent daily sessions with regular pauses for rest and to integrate the re-alignment. 

 

If you can't make a live class, no worries!

All classes are recorded and uploaded to the course portal and you can access those at anytime.

 

This is a return to your vibrant rhythm.

A commitment to your living body temple.

 

 

This series is for you if:

 

~You want to build strength and keep yourself accountable to daily sessions

 

~You’ve taken 'Your Brilliant Body' or another Bowspring course with me

 

~You’re an active member of my community

 

~Or you’ve worked with a Bowspring instructor before

 

~You have a working understanding of the Bowspring basics, this upgrade is for building depth, flow, and consistency.

 

The Pulse & Wave: 15-Day Movement Upgrade

$239

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When you sign up, you’ll get emails about Bowspring classes and resources. Your info stays private, we don’t share it, and you may unsubscribe anytime. This work supports alignment and healing, but it’s not medical advice. Please check with your healthcare provider before beginning any new movement practice.

Your body was never meant to move in straight lines and be static ... 


You were designed to move with your curves, in your spirals, and with  fluidity. All of this equals a new level of strength and freedom!

 

Bowspring movement UPGRADE is here to help you build strength, hydrate your fascia, elevate your mood, and energize your heart!

 

What is The Pulse & Wave, Movement Upgrade?


The Pulse & Wave, Movement Upgrade is a 15-day guided Bowspring upgrade, over the course of three weeks, for students who already familiar with the Bowspring foundations and want to move consistently and with accountability!

Here’s the pulse of the 15 days:

 

Days 1-5
→ Daily 30-minute Bowspring classes
Each day builds awareness and strength through breath, balance, and spiraling form. We start with foundational tone and expand into more layered coordination.

 

Each week, we will work a similar sequence of poses the whole week and build it along the way!

  

Days 6-10
→ Expect a deeper spring, more fluid transitions, and refined directional tone. We’ll explore layered postural expressions and subtle recalibration.

 

Day 11-15
→ Focused on 'rooting and rising' 

 

What You Receive!
*Live Zoom sessions daily @ 4:00–4:30 PM MST

*Each session includes optional Q&A/sharing after movement


*All classes are recorded and uploaded to your course portal with LIFETIME access!

 

Frequently Asked Questions!

 

LET'S PLAY!

 

Questions? Reach out anytime at [email protected]

 

We respect your privacy. Your information will never be shared, sold, or used for spam.